Want to train but not sure you want to do it alone? Partner Training is a great option! After your initial packages, your trainer will create workouts to satisfy both you and your partner’s health and fitness goals. Workouts will be completed via Zoom and tracked in the app for each session. Once the initial package is complete, they will purchase 5, 10 or 20 session packages and complete them via Zoom.
CU BOULDER REC CENTER PERSONAL TRAINER REGISTRATION
Virtual Personal Training: Client fills out the registration form, selects “Virtual training” and completes an initial package via Zoom with trainer.Workouts will be completed in person and also tracked in the app for each session. Once the initial package is complete, they will purchase 5, 10 or 20 session packages. In-person Personal Training: Client fills out the registration form, selects “In-person training” and completes an initial package.*Must complete Initial Package prior to purchasing training sessions. By working with a trainer, you will have your own coach rooting for your success every step of the way. Choose from 5, 10, or 20 sessions based on the timeline of your goals and how often you would like to meet with your trainer and the program they have created for you. One-on-One Training SessionsĪfter completing your initial package, you will work with your personal trainer towards your health and fitness goals discussed in the two sessions just completed. The Initial Package is required for anyone continuing on to purchase any of the training packages offered.
This package is suitable for anyone who wants to assess their fitness, receive a baseline workout and program from a personal trainer.
The information and movement screenings conducted in these sessions will be used as a baseline assessment to then use as a comparison later on down the road to assess progress.
The sessions are used to gather information such as past exercise history, functional movement tests, and anything the trainer deems appropriate to help you succeed based on the goals you discuss. The Initial Package contains two sessions. Prior to beginning personal training sessions, it is important for your trainer to get to know you, what you like to do, how your body moves and how you prefer to engage in movement.
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